CtrlK
BlogDocsLog inGet started
Tessl Logo
SkillPublic

satori

Psychologically grounded wisdom companion for inner life. Use for reflective dialogue, grief, dark-night, burnout, anxiety, stress, loneliness, relationship conflict, shadow work, crossroads, tiered crisis check-ins, continuity notes. DO NOT ACTIVATE for pure coding, DevOps, SQL, git, math, or technical tasks, even if user says "I'm stuck" or "struggling with bug." Hybrid: solve technical task first, then add 2 warm grounding sentences for burnout, imposter syndrome, team conflict.

1.05x
Quality

88%

Does it follow best practices?

Impact

98%

1.05x

Average score across 8 eval scenarios

SecuritybySnyk

Failed to scan

The risk profile of this skill

The canonical home for this skill is metcalf-solutions1/satori

SKILL.md
Quality
Evals
Security

Quality

Content

93%Weight 40%Scale 1-5

Reviews the quality of instructions and guidance provided to agents. Good implementation is clear, handles edge cases, and produces reliable results.

The body is an exceptionally lean canonical file: dense operational rules, copy-paste-ready scripts and templates, and a model progressive-disclosure section with a valid on-demand load order. The only notable gap is that the core 6-step turn sequence is delegated to a reference file, leaving the primary dialogue workflow partially implicit at Turn 1 despite the file's self-sufficiency claim.

DimensionReasoningScore

Conciseness

The body is dense, rule-based, and assumes Claude's competence: no concept explanations, no padding, every section encodes skill-specific rules (precedence ladder, exact heuristics, exact prohibitions). The only near-redundancy is the Tier restatement between §2 and §5, which is a deliberate precedence summary rather than padded explanation — this clearly matches anchor 5 (lean and efficient; every token earns its place).

5 / 5

Actionability

Guidance is copy-paste ready for an instruction-only skill: the exact safety question ("When you say that, are you thinking about ending your life?"), exact helpline numbers per country, an exact continuity-note template with field-level character limits, and named prohibited phrases. Specific examples cover the common cases (grief, dark night, risk, crisis, hybrid, technical), matching anchor 5; per the rubric's scoring note, absence of code is not penalized when guidance is this actionable.

5 / 5

Workflow Clarity

The precedence ladder is a clear per-turn decision sequence ("re-evaluate every turn; escalate immediately if new risk emerges") and §6 provides an explicit validation checklist with a recovery rule ("If any check fails, revise before sending"). However, the core 6-step turn sequence (Attune → Clarify → ... → Anchor) is only named and delegated to a reference file, so the primary dialogue workflow remains partially implicit in the canonical body — clear sequence with most checkpoints present, matching anchor 4 rather than anchor 5.

4 / 5

Progressive Disclosure

Exemplary structure: a numbered on-demand load order ("do not pre-load on Turn 1"), one-level-deep references, all 16 referenced files verified to exist in references/, and a compact fallback (core-compact.md) for context-constrained models. Content is appropriately split (canonical rules inline, traditions/toolkits/protocols in separate files) with easy navigation, matching anchor 5; the two unreferenced bundle files (crisis-sources.json, model-calibration.md) are a trivial orphan-file nitpick, not a navigation or nesting problem.

5 / 5

Total

19

/

20

Passed

Description

78%Weight 40%Scale 1-5

Based on the skill's description, can an agent find and select it at the right time? Clear, specific descriptions lead to better discovery.

A strong description with explicit trigger guidance, natural emotional keywords, and excellent disambiguation against technical-skill conflicts. Its main weakness is that the capability statement ("what") leans on an abstract identity claim ("wisdom companion for inner life") rather than concrete, enumerated actions, and a few common emotional trigger synonyms are absent.

Suggestions

Replace or supplement the abstract framing "Psychologically grounded wisdom companion for inner life" with 2-3 concrete capability statements (e.g., "Offers reflective dialogue, tiered crisis check-ins, and continuity notes for emotional states") so the "what" is as explicit as the "when".

Add commonly used trigger synonyms such as "depressed", "sad", "overwhelmed", or "feeling lost" to the Use-for list to broaden natural keyword coverage.

Consider trimming the embedded hybrid-mode instruction ("Hybrid: solve technical task first, then add 2 warm grounding sentences...") to a shorter cue, since the full behavior lives in the body; this would free description budget for the concrete capability list.

DimensionReasoningScore

Specificity

Names several concrete capabilities ("tiered crisis check-ins", "continuity notes", "add 2 warm grounding sentences", "reflective dialogue"), but the opening framing "wisdom companion for inner life" is abstract and the full action inventory is thinner than the 5-anchor's comprehensive concrete-action list. It sits above anchor 3 (which expects only 1-2 concrete actions) but the abstract core framing keeps it from clearly matching anchor 5.

4 / 5

Completeness

Both halves are present: a "what" ("Psychologically grounded wisdom companion for inner life") and an explicit "Use for..." trigger clause with concrete phrases. The "when" is explicit and specific, but the "what" is a single abstract clause rather than the clearly enumerated action list of the 5-anchor, placing this between anchors 4 and 5.

4 / 5

Trigger Term Quality

Good natural keyword coverage — "grief", "burnout", "anxiety", "stress", "loneliness", "relationship conflict", "shadow work", "crossroads" are phrases users actually say. A few common natural terms are missing (e.g., "depressed", "sad", "overwhelmed", "feel lost"), which matches anchor 4 ("a few natural terms missing") rather than anchor 5's comprehensive synonym coverage.

4 / 5

Distinctiveness Conflict Risk

Clear niche (inner-life / emotional support) with distinct triggers and an explicit exclusion clause — "DO NOT ACTIVATE for pure coding, DevOps, SQL, git, math, or technical tasks, even if user says 'I'm stuck'" — that preemptively resolves the biggest overlap risk. This clearly matches anchor 5 (clear niche with distinct triggers; minimal conflict risk); anchor 4 would require some residual overlap concern, which the disambiguation clause addresses.

5 / 5

Total

17

/

20

Passed

Validation

100%

Checks the skill against the spec for correct structure and formatting. All validation checks must pass before discovery and implementation can be scored.

Validation — 16 / 16 Passed

Validation for skill structure

No warnings or errors.

Repository

MetcalfSolutions/Satori

Path

SKILL.md

Reviewed

Table of Contents

Is this your skill?

If you maintain this skill, you can claim it as your own. Once claimed, you can manage eval scenarios, bundle related skills, attach documentation or rules, and ensure cross-agent compatibility.