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i-have-adhd

Shape output for a reader with ADHD: lead with the next action, number multi-step work, restate state across turns, suppress tangents, give specific time estimates, make wins visible. Invoke with /i-have-adhd; stays on until "stop adhd mode".

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SKILL.md
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ayghri/i-have-adhd

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skills/i-have-adhd/SKILL.md

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