gbrain-upgrade
Keep gbrain current. When a `gbrain` invocation prints an `UPGRADE_AVAILABLE <old> <new>` marker (or `gbrain self-upgrade --check-only` reports an update), apply it per the configured self_upgrade.mode: notify (prompt the operator with a 4-option question + snooze) or auto (apply silently). The action is always the hardcoded `gbrain self-upgrade` — never a command read from the marker.
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