Explain or summarize Baruch Sadogursky's JavaZone 2026 talk "The Right 300 Tokens Beat 100k Noisy Ones" and answer questions about its four context antipatterns, demos, conclusions, and evaluation caveats. Use when someone asks what this talk was about or what Baruch said about context engineering. Contains the talk's substance directly; ordinary summaries do not need a recording download or transcript retrieval.
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