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hyperfocus-brake

operator健康提醒:三猫撒娇打断 hyperfocus。 Use when: hook 触发提醒、用户输入 /hyperfocus-brake。 Not for: 正常工作流程、非operator用户。 Output: 三猫温柔提醒 + typed check-in。

61

Quality

72%

Does it follow best practices?

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SecuritybySnyk

Passed

No findings from the security scan

Fix and improve this skill with Tessl

tessl review fix ./cat-cafe-skills/hyperfocus-brake/SKILL.md
SKILL.md
Quality
Evals
Security

Quality

Content

77%Weight 40%Scale 1-3

Reviews the quality of instructions and guidance provided to agents. Good implementation is clear, handles edge cases, and produces reliable results.

The body is highly actionable with concrete templates, commands, and a clearly sequenced escalation workflow, but it is monolithic with some duplicated option definitions and philosophy padding that limit conciseness and progressive disclosure.

Suggestions

De-duplicate the [1]/[2]/[3] option definitions: define them once and have the Card and Check-in 协议 sections reference that single source.

Move the L1/L2/L3 dialogue tables and the rich-block JSON templates into a references/ file (e.g. DIALOGUE.md) and link to it from SKILL.md to improve progressive disclosure.

Trim the '核心原则' philosophy section to one line or fold it into the intro to reduce token overhead.

DimensionReasoningScore

Conciseness

The body is mostly efficient with tables and templates, but the '核心原则' philosophy section and the duplicated 1/2/3 option definitions (in both the Card JSON and the Check-in 协议 block) add tokens that could be tightened, so it is not fully lean.

2 / 3

Actionability

It provides concrete rich-block JSON templates with explicit fields, exact slash commands (/hyperfocus-brake reset|status), env vars, a bypass cooldown table, and a regex sanitization allowlist — copy-paste ready and specific.

3 / 3

Workflow Clarity

The ASCII 触发流程 diagram gives a clear sequence, the L1→L2→L3 escalation and bypass cooldown递增 act as feedback loops, and explicit safety guards (第3次禁用, 消毒 allowlist) provide checkpoints; no destructive/batch cap applies.

3 / 3

Progressive Disclosure

The body is well-sectioned but is a ~155-line monolithic file with no bundle files; content that could live one level deep (the L1/L2/L3 dialogue tables, rich-block templates) is inline rather than split into references.

2 / 3

Total

10

/

12

Passed

Description

67%Weight 40%Scale 1-3

Based on the skill's description, can an agent find and select it at the right time? Clear, specific descriptions lead to better discovery.

The description cleanly covers both what the skill does and when to use it with an explicit Use when/Not for structure, but its action list is thin and some trigger terms are mechanism-oriented or generic enough to risk overlap.

Suggestions

Replace the mechanism-oriented 'hook 触发提醒' trigger with user-natural phrasing such as '当 operator 长时间专注未休息时' to improve trigger-term quality.

Expand the action list beyond '打断 hyperfocus' and 'typed check-in' to enumerate concrete actions (e.g. '发送三猫语音提醒', '展示 check-in 卡片', '按 bypass 次数递增冷却').

Narrow the generic '健康检查' trigger or pair it with the hyperfocus context to reduce overlap with general health-reminder skills.

DimensionReasoningScore

Specificity

It names the domain ('健康提醒', '三猫撒娇打断 hyperfocus') and concrete outputs ('typed check-in'), but does not list a comprehensive set of multiple specific actions, matching the 'names domain and some actions' anchor rather than the multi-action level 3.

2 / 3

Completeness

It explicitly answers what ('三猫撒娇打断 hyperfocus', 'Output: 三猫温柔提醒 + typed check-in') and when via an explicit 'Use when:' clause plus a 'Not for:' clause, satisfying both halves with explicit triggers.

3 / 3

Trigger Term Quality

Natural terms like '休息提醒' and '健康检查' appear, but the framing leans partly on internal mechanism ('hook 触发提醒') and a slash command, so coverage is relevant but missing common user-natural variations.

2 / 3

Distinctiveness Conflict Risk

The three-cat + hyperfocus niche and explicit /hyperfocus-brake command are distinctive, but generic terms like '健康检查' and '休息提醒' could overlap with other health/reminder skills, so conflict risk is not fully eliminated.

2 / 3

Total

9

/

12

Passed

Validation

93%

Checks the skill against the spec for correct structure and formatting. All validation checks must pass before discovery and implementation can be scored.

Validation15 / 16 Passed

Validation for skill structure

CriteriaDescriptionResult

frontmatter_unknown_keys

Unknown frontmatter key(s) found; consider removing or moving to metadata

Warning

Total

15

/

16

Passed

Repository
zts212653/clowder-ai
Reviewed

Table of Contents

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