当用户询问《纳瓦尔宝典》(The Almanack of Naval Ravikant) 相关内容，或在以下领域寻求建议时调用: 财富构建(怎么赚钱/股权期权/杠杆/副业与职业定位/时薪与外包决策)、判断与决策(重大选择纠结/心智模型/打工vs创业)、 幸福与心智(欲望与焦虑/接受与内耗/冥想/刷手机上瘾/愤怒与期望/攀比妒忌)、人生哲学(生命意义/该不该信玄学/诚实沟通/选朋友圈子/怎么读书学习)。 不适用于: 具体投资标的与选股、临床心理治疗、急性危机(先求助专业人士)。 Triggers: 纳瓦尔/Naval/纳瓦尔宝典/致富/财富/幸福/判断力/冥想/读书/人生意义

当用户困在无法改变的处境（坏关系/讨厌的同事/不如意的事）里反复内耗、问「该忍还是该走」时调用。 核心理念: 面对任何情境只有三选项——改变它/接受它/离开它; 三者都不做是痛苦之源; 接受=快速适应, 用「积极方面是什么」重释训练。 不适用于: 可以改变的处境(应先改变), 以及涉及违法/人身安全的场景。 Triggers: 接受/忍/内耗/放不下/该走该留/acceptance/let go/change-accept-leave

Submit compact BioStudies and ArrayExpress API requests for free-text search and accession-based study retrieval. Use when a user wants concise BioStudies summaries

Route early browser-game work. Use when the user needs stack selection and workflow planning across design, implementation, assets, and playtesting before moving to a specialist skill.

Choose and apply automatic layout strategies for node-link diagrams and connected-node visuals. Use when the user asks how to auto-arrange nodes, reduce line crossings, route edges, avoid overlaps, stabilize layout, or choose graph-layout algorithms for network diagrams, dependency graphs, database schema diagrams, ERDs, state machines, decision trees, flow diagrams, box-and-line editors, or other line-connected nodes.

Zoom Meeting SDK for iOS native apps. Use when embedding Zoom meetings in iOS with default/custom UI, PKCE + SDK auth, host start with ZAK, and mobile lifecycle handling.

Design App Intents, app entities, and App Shortcuts for iOS system surfaces. Use when exposing app actions or content to Shortcuts, Siri, Spotlight, widgets, or controls.

Help engineers evaluate a local skill or plugin, explain why it scored that way, show what to fix first, measure real token usage, benchmark starter scenarios, or decide what to run next. Use when the user says things like "evaluate this skill", "give me an analysis of the game dev skill", "why did this score that way", "what should I fix first", "measure the real token usage of this skill", or "what should I run next?".

Start or patch Dynamo router modes and run router endpoint smoke checks. Use for round-robin, KV-aware, least-loaded, or device-aware routing setup; use recipe-runner for recipe deployment and troubleshoot for failure diagnosis.

Vercel Flags guidance — feature flags platform with unified dashboard, Flags Explorer, gradual rollouts, A/B testing, and provider adapters. Use when implementing feature flags, experimentation, or staged rollouts.

Helps understand and write EAS workflow YAML files for Expo projects. Use this skill when the user asks about CI/CD or workflows in an Expo or EAS context, mentions .eas/workflows/, or wants help with EAS build pipelines or deployment automation.

Run or plan tumor-normal, tumor-only, WGS, WES, or cancer-panel somatic variant workflows with pairing, contamination, panel-of-normals, purity, QC, and annotation checks.

Inspect macOS signing, entitlements, and Gatekeeper issues. Use when diagnosing code signing, sandbox, hardened runtime, or trust failures.

Fetch GTEx single-tissue eQTL associations from one variant input by accepting rsID, GRCh37, or GRCh38 input and resolving to the required GRCh38 query for the GTEx v2 API. Use when a user wants eQTL associations returned as JSON.

Expert guidance for @vercel/ncc — a simple CLI for compiling Node.js modules into a single file with all dependencies included. Use when bundling serverless functions, CLI tools, or any Node.js project into a self-contained file.

Diagnostic and advisory skill for email deliverability problems. Use when a developer asks why emails are going to spam, not reaching the inbox, getting blocked, bouncing, or how to improve sender reputation — with or without a specified platform. Covers SendGrid-specific tooling: SPF, DKIM, DMARC, BIMI, IP warmup, list hygiene, bounce/spam rate thresholds, and Engagement Quality Score (SEQ). Do NOT use for Twilio Email (comms.twilio.com / Account SID + Auth Token) — use twilio-email-deliverability-advisor instead. Do NOT use for general email sending questions — use twilio-sendgrid-email-send (SendGrid) or twilio-email-deliverability-advisor instead.

Submit compact Genebass gene burden requests for one Ensembl gene ID and one burden set. Use when a user wants concise Genebass PheWAS summaries

Submit compact Rhea reaction search requests for biochemical reactions and reaction IDs. Use when a user wants concise Rhea summaries

Store and retrieve customer context using Twilio Conversation Memory. Covers Memory Store provisioning, profile management, traits, observations, conversation summaries, and semantic Recall. Use this skill to give AI agents or human agents persistent memory of customer interactions across sessions and channels.

Set up a SendGrid account for email delivery. Covers API key creation (SG.-prefix), domain authentication (DKIM/SPF via CNAME records), Single Sender Verification for testing, SDK installation, and the relationship between SendGrid and Twilio credentials. Use before any other SendGrid skill. This skill is for SendGrid only — not the Twilio Email API (comms.twilio.com).